Competition is one of the greatest ways to grow as an MMA athlete, boxer or martial artist. You will face a diverse range of rivals, each of which will present a unique experience in the ring. The unpredictability of an opponent will expose you to areas you may not have known needed improvement.
For athletes to have well-rounded abilities and continue to succeed in their fitness progress, they must include a ...
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New Year means new goals. What are you wanting to accomplish this year? Is it to push yourself and improve in the d...
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There is a reason why Boxing is widely popular and many people's exercise of choice. It is one of the most effecti...
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It’s hard to find exercise equipment as versatile as power bands. A staple tool in rehab training for several decad...
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