[{"id":402664554709,"handle":"all-products","title":"All Products","updated_at":"2022-06-30T20:55:08-05:00","body_html":"","published_at":"2022-02-14T11:12:28-06:00","sort_order":"price-asc","template_suffix":"no-title","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"UFC"},{"column":"tag","relation":"equals","condition":"Boxing Gloves"},{"column":"tag","relation":"equals","condition":"Home Fitness"}],"published_scope":"web","image":{"created_at":"2022-05-27T09:46:34-05:00","alt":null,"width":1800,"height":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/7227\/5901\/collections\/memorial_day_email_banner.png?v=1653662794"}},{"id":277313880253,"handle":"bags","title":"Bags","updated_at":"2022-06-29T10:47:21-05:00","body_html":"","published_at":"2021-09-01T19:58:14-05:00","sort_order":"price-asc","template_suffix":"heavy-bags","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Bags"}],"published_scope":"web","image":{"created_at":"2021-10-11T11:30:22-05:00","alt":"Bags - Spirit Combat Sports","width":1920,"height":490,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/7227\/5901\/collections\/25b8e961f7556e0c800158c82d5ea12f.jpg?v=1633969823"}},{"id":277312209085,"handle":"heavy-bag-stands","title":"Heavy Bag \u0026 Stands","updated_at":"2022-06-29T10:48:56-05:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"heavy bag and stands ufc products\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/7227\/5901\/files\/01-heavy-bags-and-stands_long_form_2048x2048.png?v=1632863496\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'trebuchet ms', geneva; font-size: xx-large;\"\u003eUFC Heavy Bags and Stands\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAs a supplier of UFC heavy bags and stands, Spirit Combat Sports is prepared to help you find the best heavy punching bag and stand for your training needs. We offer various UFC heavy bags that come in different sizes, weights and styles to fit our customers' fighting and training requirements. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSince we utilize UFC punching bags, you can expect our bags to consist of high-quality materials, which reinforce their durability. Additionally, our UFC bags are designed by experts who have many years of fighting experience. These experts ensure the bags feature innovative tech that has gone through rigorous research and development practices.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIf you're interested in adding a heavy bag or stand to your home, you'll want to learn more about the types of heavy bags available and the different ways they're constructed. You may also want to know more about heavy bag stands and training dummies. This article will tell you all you need to know.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: x-large;\"\u003eTypes of Heavy Punching Bags\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eWhether you're a seasoned fighting veteran or a beginner, you can find a heavy bag that fits your training needs. Our heavy bags can be added to home gyms to help you get in shape, making it essential to select one ideal for your fighting style or planned workouts. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eLearn more about the benefits and uses of the main punching bags on the market:\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003e\n\u003cspan\u003eStandard or traditional heavy bags:\u003c\/span\u003e \u003ca href=\"https:\/\/spiritcombatsports.com\/bags\/heavy-bags-stands\/ufc-standard-heavy-bag-100-lbs\"\u003eStandard or traditional heavy bags\u003c\/a\u003e for boxing and other sports come standard in most fitness and boxing clubs. They usually hang from a ceiling or \u003ca href=\"https:\/\/spiritcombatsports.com\/bags\/heavy-bags-stands\/single-station-stand\"\u003ea stand\u003c\/a\u003e, and they commonly come in lengths of 4 to 5 feet. They're designed to handle impacts, such as kicking and punching in power workouts. Their ability to swing can also help a fighter improve their footwork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eMMA heavy bags:\u003c\/span\u003e \u003ca href=\"https:\/\/spiritcombatsports.com\/bags\/heavy-bags-stands\/ufc-mma-heavy-bag-100-lbs\"\u003eMMA heavy bags\u003c\/a\u003e are very similar in appearance to standard bags, though they are usually thinner and longer. Heavy bags for MMA often come with a hollow core filled with water and surrounded by some padding, while a standard heavy bag will usually be filled with sand and cotton batting. A water core makes the bag softer, allowing MMA fighters to use smaller MMA gloves without the fear of injury.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eMuay Thai heavy bags:\u003c\/span\u003e Muay Thai heavy bags are usually around 6 feet in length and thinner compared to traditional heavy bags. They're primarily constructed for Muay Thai fighters who want to practice their low kicks, as well as train with their elbows and knees. To better handle the brunt of low kicks, these bags are filled with heavier materials. Overall, these bags are good for those looking to practice punching and kicking. \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eTeardrop heavy bags:\u003c\/span\u003e As you might expect from the name, \u003ca href=\"https:\/\/spiritcombatsports.com\/bags\/heavy-bags-stands\/ufc-pro-tear-drop-bag-70lb\"\u003eteardrop heavy bags\u003c\/a\u003e are shaped like descending teardrops, and they're hung from the ceiling or a stand. They're generally lighter than traditional heavy bags and are usually a few feet long. Due to their design, they swing faster than most other bags, making them an excellent choice for those working on their speed, defensive head movements, timing and accuracy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eUppercut bags:\u003c\/span\u003e Standard heavy bags aren't built to help you develop your uppercut. Those who want to improve their uppercuts turn to \u003ca href=\"https:\/\/spiritcombatsports.com\/products\/ufc-pro-uppercut-bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003euppercut heavy bags\u003c\/a\u003e, which are smaller than traditional models and can be hung off a ceiling or wall. These bags can come in different shapes, but they're all designed to ensure you can practice throwing uppercuts at your maximum power and at the right angles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eYouth heavy bags:\u003c\/span\u003e\u003cspan\u003e Youth heavy bags have the same design as traditional bags but are lighter and shorter. They're perfect for kids who want to train their punching and kicking skills.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: x-large;\"\u003e\u003cstrong\u003eWeights of Heavy Bags\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eWhen selecting a UFC heavy bag, you can choose from models that come in various weights. The most common sizes for home gyms are 12-pound, \u003ca href=\"https:\/\/spiritcombatsports.com\/bags\/heavy-bags-stands\/ufc-standard-heavy-bag-70-lbs\"\u003e70-pound\u003c\/a\u003e, \u003ca href=\"https:\/\/spiritcombatsports.com\/bags\/heavy-bags-stands\/ufc-mma-heavy-bag-80-lbs\"\u003e80-pound\u003c\/a\u003e and \u003ca href=\"https:\/\/spiritcombatsports.com\/bags\/heavy-bags-stands\/ufc-standard-heavy-bag-100-lbs\"\u003e100-pound\u003c\/a\u003e punching bags. If you're looking for a \u003ca href=\"https:\/\/spiritcombatsports.com\/bags\/speed-double-end-bags\"\u003esmaller speed bag\u003c\/a\u003e to help you train your accuracy and hand-eye coordination, you'll want a 12-pound heavy bag. \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"advantages ufc Heavy bags quote\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/7227\/5901\/files\/02-weights-of-heavy-bags_long_form_2048x2048.png?v=1632863554\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003eWhen you're looking for heavier bags, a good rule of thumb is to pick one that's about \u003ca href=\"https:\/\/spiritcombatsports.com\/blog\/guide-to-punching-bags\/\"\u003ehalf your weight\u003c\/a\u003e. So, if you weigh 200 pounds, a 100-pound punching bag will be a good decision. Additionally, keep in mind that a heavier bag will offer more resistance and be harder to move.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: x-large;\"\u003eHeavy Bag Materials\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eYou'll usually have the choice between leather and synthetic heavy bags. Leather punching bags are the more traditional option, with many fighters loving them due to their comfortable feel and durable construction. Many enjoy these bags for their classic and high-quality appearance. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSynthetic heavy bags are also a good option, as they provide a similar feel compared to leather models and come at a lower cost since they don't use real leather. They're also better suited for humid spaces, as they're resistant to mildew or mold, which is more likely to grow in that type of environment.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: x-large;\"\u003eHeavy Punching Bag Stands\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eIf you're buying a UFC heavy bag and don't want to hang it off the ceiling, you'll need a punching bag stand. These stands hold heavy bags, keeping them secure and stable while you punch or kick the bag. As you choose the right heavy bag stand for your needs, you can learn more about their primary features and the types of heavy bag stands available:\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eDual vs. single station:\u003c\/span\u003e You can usually select between \u003ca href=\"https:\/\/spiritcombatsports.com\/bags\/heavy-bags-stands\/single-station-stand\"\u003esingle station\u003c\/a\u003e and \u003ca href=\"https:\/\/spiritcombatsports.com\/bags\/heavy-bags-stands\/mma-dual-station-stand\"\u003edual station\u003c\/a\u003e heavy bag stands. A single station stand will be one-sided and only allows you to hang a single heavy bag off of it. A dual station stand is two-sided, with the ability to hang a heavy bag on one side and a speed bag on the other. Choosing between the two will come down to what kind of training you hope to do. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeight limits:\u003c\/span\u003e When you purchase heavy bag stands, you'll want to pay attention to the stand's weight limit. For example, you don't want to purchase a stand with a weight of 70 pounds if you want to hang a 100-pound punching bag off of it. Always choose a heavy bag stand with an appropriate weight limit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeighted base:\u003c\/span\u003e High-quality heavy bag stands will feature weighted bases. They often come in the form of weight pegs, which help keep the stand securely on the ground and stable while the bag is being punched or kicked.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDurability and stability:\u003c\/span\u003e The best heavy bag stands are built with high-quality steel tubing for increased durability. They also keep your bag stable while you go about your workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: x-large;\"\u003eTraining Dummies\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eTraining and sparring dummies are regularly used in jiujitsu and MMA to help with grappling and throwing. As a result, grappling dummies are often placed on the ground. They sometimes feature arms and legs to better resemble a person on the ground. Because an MMA grappling dummy is placed on the floor, it's meant for those looking to train their ground game.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eA throwing dummy helps people develop their high-impact moves without using another person. These dummies are usually shaped like people to assist with sweeps, throwing, wrestling takedowns and ground strikes. \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: x-large;\"\u003eBuy Heavy Bags, Dummies and Stands from Spirit Combat Sports\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eSpirit Combat Sports is dedicated to providing our customers with high-quality products and excellent service. Our partnership with the UFC allows us to give our customers the best equipment from MMA's biggest name. Our \u003ca href=\"https:\/\/spiritcombatsports.com\/warranty\"\u003e60-day warranty\u003c\/a\u003e and \u003ca href=\"https:\/\/spiritcombatsports.com\/return-policy\"\u003ereturn policies\u003c\/a\u003e are among the best in the business, ensuring you get exceptional heavy punching bags for your requirements.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBrowse our selection of heavy bags, dummies and stands today. If you have any questions, \u003ca href=\"https:\/\/spiritcombatsports.com\/contact\/\"\u003econtact us\u003c\/a\u003e and one of our representatives will be happy to help.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Purchase UFC heavy bags\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/7227\/5901\/files\/long_from03-buy-heavy-bags-dummies-and-stands-cta_2048x2048.png?v=1632863623\"\u003e\u003c\/div\u003e","published_at":"2021-09-01T19:15:24-05:00","sort_order":"price-asc","template_suffix":"heavy-bags","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Heavy Bags"},{"column":"tag","relation":"equals","condition":"Stands"}],"published_scope":"web","image":{"created_at":"2021-10-11T11:30:22-05:00","alt":"Heavy Bag \u0026 Stands - Spirit Combat Sports","width":1920,"height":490,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/7227\/5901\/collections\/25b8e961f7556e0c800158c82d5ea12f.jpg?v=1633969823"}},{"id":398377156821,"handle":"holiday-bags","updated_at":"2022-06-29T10:37:53-05:00","published_at":"2022-03-30T16:19:07-05:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Holiday Bags","body_html":"","image":{"created_at":"2022-02-28T13:32:26-06:00","alt":"Holiday Bags - Spirit Combat Sports","width":807,"height":434,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/7227\/5901\/collections\/fe9cbc8f506bcba70bca5657b6ba5621.jpg?v=1646076747"}},{"id":277311815869,"handle":"home-fitness","title":"Home Fitness","updated_at":"2022-06-30T20:55:08-05:00","body_html":"\u003ch2\u003eHome Fitness Equipment\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: justify;\"\u003eWorking out at home can save you time and money while giving you the benefit of privacy. If you want to save money on gym fees or don't have time to make the commute every day, you can get an equally effective workout at home with minimal fitness equipment. No matter your ability or experience level, you can achieve your fitness goals with the right home gym.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eTo help you get started on your latest fitness journey, we'll go over what to consider when buying home gym equipment, plus the most valuable pieces to invest in. Keep reading to find out how you can pursue your strength and endurance training goals without ever leaving the house.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: x-large;\"\u003e\u003cstrong\u003eWhat to Consider When Purchasing Home Fitness Equipment\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eBefore beginning your search for the perfect at-home fitness equipment, think about these three factors.\u003c\/p\u003e\n\u003col style=\"text-align: justify;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour fitness needs:\u003c\/strong\u003e The type of equipment you buy will depend on your training goals. Are you focusing on gaining muscle mass or increasing speed? For example, at-home boxing workouts will require different equipment than CrossFit training, so factor in your goals and plan accordingly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace:\u003c\/strong\u003e How much space do you have for your home gym? Decide how much room you can afford to dedicate to your home gym, and remember, you don't need large pieces of equipment to challenge every muscle group.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand name:\u003c\/strong\u003e You'll want your home gym equipment to last a long time, so make sure you're purchasing from a reliable source. Look for a supplier that sells equipment from reputable \u003ca href=\"https:\/\/spiritcombatsports.com\/brands\/ufc\"\u003ebrands like UFC\u003c\/a\u003e — it will pay off in the long run.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"text-align: justify;\"\u003eOnce you've thought through these details, you'll be ready to make a smart home gym decision. Consider the three main categories of equipment below, along with the most useful gear within them, to find what fits best with your training goals.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: x-large;\"\u003e\u003cstrong\u003e1. Endurance and Speed Training\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eNo matter what you're training for, \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/endurance-speed\"\u003eendurance and speed\u003c\/a\u003e are essential. It might seem like endurance is only for marathon runners or triathletes, but sports like kickboxing and weightlifting demand just as much fortitude. Similarly, the quickness needed for MMA training translates to speed on the soccer field or tennis court.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eBecause endurance and speed are vital components of any training regimen, here's some speed training equipment to help you hone them at home.\u003c\/p\u003e\n\u003cul style=\"text-align: justify;\"\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003ePlyometric boxes:\u003c\/strong\u003e \u003c\/span\u003ePlyo boxes allow you to build muscle while getting your heart rate up by giving you a platform for box jumps, step-ups, toe taps and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattle ropes:\u003c\/strong\u003e For a true-blue full-body workout, try using battle ropes at home. By combining wave, slamming and explosive movements, you can take your conditioning to a new level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeather jump rope:\u003c\/strong\u003e A bit more advanced than what we used as kids, this heavy-duty \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/endurance-speed\/ufc-leather-jump-rope\"\u003eleather jump rope\u003c\/a\u003e is a great way to build up endurance while getting your heart rate up. The best part — you can use it just about anywhere!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed jump rope:\u003c\/strong\u003e Kick your jump roping up a notch with a \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/endurance-speed\/ufc-speed-jump-rope\"\u003espeed jump rope\u003c\/a\u003e. This lightweight rope lets you get in as many reps as possible and release your inner speed demon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed ladder:\u003c\/strong\u003e Work on your speed and agility by challenging yourself to complete complicated \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/endurance-speed\/ufc-speed-ladder\"\u003espeed ladder\u003c\/a\u003e sequences as quickly as you can.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eSpeed cones:\u003c\/strong\u003e \u003c\/span\u003eTiming how long it takes yourself to weave between \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/endurance-speed\/ufc-speed-cones\"\u003espeed cones\u003c\/a\u003e is the perfect way to boost your quickness and sharpen your reflexes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: x-large;\"\u003e2. Strength and Core Training\u003c\/span\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/strength-core-training\"\u003eStrength training is crucial\u003c\/a\u003e for performance enhancement, weight management and injury prevention. In particular, a strong core provides a foundation for completing everything from a Spartan race to daily chores. Keep your tummy tight, and you'll find both challenging and mundane activities get easier.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Strength training is crucial for performance enhancement, weight management and injury prevention.\" src=\"%7B%7Bmedia%20url=\" style=\"display: block; margin-left: auto; margin-right: auto;\" wysiwyg=\"\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eCheck out these pieces of equipment for building total-body strength.\u003c\/p\u003e\n\u003cul style=\"text-align: justify;\"\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eWeight benches:\u003c\/strong\u003e \u003c\/span\u003eAn \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/strength-core-training\/ufc-folding-fid-bench-1\"\u003eadjustable home weight bench\u003c\/a\u003e will allow you to do a range of exercises at an incline, decline or flat. A \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/strength-core-training\/ufc-folding-fid-bench\"\u003efolding FID weight bench\u003c\/a\u003e and dumbbells will allow you to do everything from a chest press to single-leg lunges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbells:\u003c\/strong\u003e As the building blocks of so many workout routines, five- and 10-pound weights are the best dumbbells for a home gym. You'll be amazed at the variety of strength circuits and core moves you can do with only a couple of dumbbells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeighted vest:\u003c\/strong\u003e A weighted fitness vest is the most effective way to challenge yourself while maintaining a full range of motion. The added weight of the vest will help you build even more strength as you run, lift, jump, hold a plank or any other type of exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHand grip:\u003c\/strong\u003e Work the smaller muscles of your arm with a \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/strength-core-training\/ufc-hand-grip-100lbs-45kgs\"\u003ehand grip\u003c\/a\u003e to improve forearm strength and endurance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed chute:\u003c\/strong\u003e Doing sprints with a \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/strength-core-training\/ufc-speed-chute-w-belt-and-carry-bag\"\u003espeed chute\u003c\/a\u003e will give you the drag you need to increase leg strength and acceleration while building speed and endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003ePower wrist strengthener:\u003c\/strong\u003e \u003c\/span\u003eTarget your forearms with a \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/strength-core-training\/ufc-power-wrist-strengthener\"\u003epower wrist strengthener\u003c\/a\u003e that will make regular and reverse wrist curls simple to perform, yet challenging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParalletts:\u003c\/strong\u003e Paralletts are unmatched when it comes to strength training. From push-ups and dips to mountain climbers and shoot-throughs, \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/strength-core-training\/ufc-paralletts\"\u003eparalletts\u003c\/a\u003e will get your upper body shredded.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip station:\u003c\/strong\u003e There's no better way to work the triceps than a \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/strength-core-training\/ufc-dip-station\"\u003edip station\u003c\/a\u003e. While this equipment is ideal for triceps dips, you can use a dip station for other exercises like knee raises and inverted rows to work your whole upper body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003ePull-up rings:\u003c\/strong\u003e \u003c\/span\u003eElevate your bodyweight workouts with \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/strength-core-training\/ufc-pull-up-rings\"\u003epull-up rings\u003c\/a\u003e. Using rings to do chest flyes, rows, holds and, of course, pull-ups, will help you build muscle with minimal equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor gym:\u003c\/strong\u003e Versatile and easy to install, door gyms are ideal for getting a thorough workout at home. While a \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/strength-core-training\/ufc-door-gym\"\u003edoor gym\u003c\/a\u003e is great for pull-ups and chin-ups, you can also use it on the ground for perfect push-ups and sit-ups. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAb straps:\u003c\/strong\u003e If you're tired of crunches and sit-ups, get off the floor to work your abs with \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/strength-core-training\/ufc-ab-straps\"\u003eab straps\u003c\/a\u003e. Connect the straps to a pull-up bar, and you've instantly got a platform for knee-ups, leg lifts and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: x-large;\"\u003e3. Health and Wellness\u003c\/span\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eHealth and wellness extend beyond the time spent working out. Proper warm-up and recovery are essential to staying healthy and being able to continue training at a high level. Taking the time to get your muscles loose before a workout and giving them the care they need afterward will make your body feel better overall.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eConsider using these products to keep your muscles supple and ready to tackle your training routine.\u003c\/p\u003e\n\u003cul style=\"text-align: justify;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSauna suit:\u003c\/strong\u003e By keeping your muscles warm, this waterproof suit will boost your circulation and help to prepare your muscles for an intense cardio session, which could prevent injury. \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eMassage roller:\u003c\/strong\u003e \u003c\/span\u003eUsing a \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/health-and-wellness\/ufc-foot-massage-roller\"\u003emassage roller\u003c\/a\u003e to release tension, loosen muscles and relieve tightness can guard you against injury and make minor pains manageable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining mats:\u003c\/strong\u003e Although most commonly used for yoga, \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/health-and-wellness\/ufc-training-mat-plus\"\u003etraining mats\u003c\/a\u003e are also perfect for core circuits or providing a cushioned landing for jumping moves. Put down a training mat to stretch your muscles after a tough workout and ensure a full recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: justify;\"\u003e\u003cspan style=\"font-size: x-large;\"\u003e\u003cstrong\u003eGet Your Home Fitness Equipment From Spirit Combat Sports\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eWhether you're new to the fitness scene or an extreme athlete, get high-quality home gym equipment from Spirit Combat Sports. We have a wide range of \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/endurance-speed\"\u003eendurance and speed equipment\u003c\/a\u003e, \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/strength-core-training\"\u003estrength and core training pieces\u003c\/a\u003e and \u003ca href=\"https:\/\/spiritcombatsports.com\/home-fitness\/health-and-wellness\"\u003ehealth and wellness accessories\u003c\/a\u003e to meet your fitness needs. We're proud to offer dependable products from UFC, the most trusted brand in MMA and boxing. \u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eWe supply current and cutting-edge combat products for anyone from first-time trainers to pro UFC athletes. Along with being professional-grade, each of our UFC products comes with our commitment to customer satisfaction and a \u003ca href=\"https:\/\/spiritcombatsports.com\/warranty\"\u003e60-day product warranty\u003c\/a\u003e. Our \u003ca href=\"https:\/\/spiritcombatsports.com\/return-policy\"\u003ecustomer service team\u003c\/a\u003e is happy to work with you and provide a free product exchange if necessary.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eLet Spirit Combat Sports supply the home fitness equipment you need to train and feel like a pro today!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/spiritcombatsports.com\/contact\" target=\"_blank\"\u003e\u003cimg alt=\"Get your home fitness equipment from Spirit Combat Sports - (click to) Contact Us\" src=\"%7B%7Bmedia%20url=\" style=\"display: block; margin-left: auto; margin-right: auto;\" wysiwyg=\"\"\u003e\u003c\/a\u003e\u003c\/p\u003e","published_at":"2021-09-01T19:10:02-05:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Home Fitness"},{"column":"tag","relation":"equals","condition":"Endurance and Speed Training"},{"column":"tag","relation":"equals","condition":"Stength \u0026 Core Training"}],"published_scope":"web","image":{"created_at":"2022-02-28T13:32:30-06:00","alt":"Home Fitness - Spirit Combat Sports","width":1920,"height":326,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/7227\/5901\/collections\/e81ee2f98c753242957db8935dce8b2b.jpg?v=1646076751"}},{"id":277313028285,"handle":"mma-training","title":"MMA Training","updated_at":"2022-06-30T13:21:03-05:00","body_html":"\u003ch2\u003e\u003cspan style=\"color: #ffffff;\"\u003eSET GOALS, GET THE GEAR, TRAIN HARD UFC®\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSpirit Combat Sports is a premium global sports brand. Since its inception in 1993, UFC athletes have been recognized as the most well-rounded, disciplined and conditioned fighters in the world. Their innovative workouts and cross-training regimen has inspired a fitness movement. The UFC Ultimate Training and Ultimate Kombat product lines are designed to help people of all fitness levels achieve their goals. From entry level fitness gloves all the way to the UFC Pro Line of gear with enhanced features and technological advancements, the UFC range of equipment will make you feel like a pro.\u003c\/p\u003e","published_at":"2021-09-01T19:33:38-05:00","sort_order":"price-asc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"MMA Training"}],"published_scope":"web","image":{"created_at":"2021-10-11T11:30:22-05:00","alt":"MMA Training - Spirit Combat Sports","width":1920,"height":490,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/7227\/5901\/collections\/76dd39d6972d52862a830e7420596897_6b21983e-dc6a-4017-99d8-c8be81cbb0dc.jpg?v=1633969823"}},{"id":280080154813,"handle":"quick-order","title":"Quick Order","updated_at":"2022-06-30T20:55:08-05:00","body_html":"","published_at":"2021-10-20T08:17:23-05:00","sort_order":"price-asc","template_suffix":"quick","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"},{"column":"variant_inventory","relation":"greater_than","condition":"5"}],"published_scope":"web"},{"id":277309423805,"handle":"ufc","title":"UFC","updated_at":"2022-06-30T20:55:08-05:00","body_html":"\u003ch1\u003eSET GOALS, GET THE GEAR, TRAIN HARD UFC®\u003c\/h1\u003e\n\u003cp\u003eis a premium global sports brand. Since its inception in 1993, UFC athletes have been recognized as the most well-rounded, disciplined and conditioned fighters in the world. Their innovative workouts and cross-training regimen has inspired a fitness movement. The UFC Ultimate Training and Ultimate Kombat product lines are designed to help people of all fitness levels achieve their goals. From entry level fitness gloves all the way to the UFC Pro Line of gear with enhanced features and technological advancements, the UFC range of equipment will make you feel like a pro.\u003c\/p\u003e","published_at":"2021-09-01T18:10:22-05:00","sort_order":"price-asc","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"UFC"}],"published_scope":"web"},{"id":403686260949,"handle":"womens-bags","title":"Womens Bags","updated_at":"2022-06-29T10:37:53-05:00","body_html":"","published_at":"2022-03-07T16:10:40-06:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Womens Bags"}],"published_scope":"web"}]